Dates (Deglet Noor)
282
kcal
Calories
2.5
g
Protein
75
g
Carbs
0.4
g
Fat
per 100g
Glycemic Index
46Low GI
05570100
30.8
GL/serving
General
| Energy | 282.0 kcal |
Fat-Soluble Vitamins
| Beta-Tocopherol | 0.400 mg |
| Vitamin K (Phylloquinone) | 2.7 µg |
Minerals
| Calcium | 39.0 mg |
| Sodium | 1.0 mg |
| Zinc | 43.0 mg |
| Fluoride | 656.0 µg |
| Iodine | 2.0 µg |
Carbohydrates
| Total Carbohydrates | 75.0 g |
| Dietary Fiber | 8.0 g |
Lipids
| Total Fat | 0.400 g |
Amino Acids
| Protein | 2.5 g |