Beets (Boiled, Drained)
44
kcal
Calories
1.7
g
Protein
10
g
Carbs
0.2
g
Fat
per 100g
Glycemic Index
0N/A
05570100
0.0
GL/serving
General
| Energy | 44.0 kcal |
Fat-Soluble Vitamins
| Beta-Tocopherol | 3.6 mg |
| Vitamin K (Phylloquinone) | 0.200 µg |
Minerals
| Calcium | 16.0 mg |
| Sodium | 0.800 mg |
| Zinc | 23.0 mg |
| Fluoride | 305.0 µg |
| Iodine | 77.0 µg |
Carbohydrates
| Total Carbohydrates | 10.0 g |
| Dietary Fiber | 2.0 g |
Lipids
| Total Fat | 0.200 g |
Amino Acids
| Protein | 1.7 g |