Arugula (Raw)
25
kcal
Calories
2.6
g
Protein
3.7
g
Carbs
0.7
g
Fat
per 100g
Glycemic Index
15Low GI
05570100
0.6
GL/serving
General
| Energy | 25.0 kcal |
Fat-Soluble Vitamins
| Beta-Tocopherol | 15.0 mg |
| Vitamin K (Phylloquinone) | 109.0 µg |
Minerals
| Calcium | 160.0 mg |
| Sodium | 1.5 mg |
| Zinc | 47.0 mg |
| Fluoride | 369.0 µg |
| Iodine | 27.0 µg |
Carbohydrates
| Total Carbohydrates | 3.7 g |
| Dietary Fiber | 1.6 g |
Lipids
| Total Fat | 0.700 g |
Amino Acids
| Protein | 2.6 g |