Kale (Raw)
46
kcal
Calories
3.8
g
Protein
5.8
g
Carbs
2
g
Fat
per 100g
Glycemic Index
15Low GI
05570100
0.9
GL/serving
General
| Energy | 46.0 kcal |
Fat-Soluble Vitamins
| Beta-Tocopherol | 123.0 mg |
| Vitamin K (Phylloquinone) | 513.0 µg |
Minerals
| Calcium | 334.0 mg |
| Sodium | 2.1 mg |
| Zinc | 43.0 mg |
| Fluoride | 458.0 µg |
| Iodine | 70.0 µg |
Carbohydrates
| Total Carbohydrates | 5.8 g |
| Dietary Fiber | 5.4 g |
Lipids
| Total Fat | 2.0 g |
Amino Acids
| Protein | 3.8 g |