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Meal Log
Quick Log
Sun, Jul 5
Fat Loss Sprint โ Round 2
19 days logged ยท 30 to go
0
/ 1,900 kcal
Protein
0g / 175g
Carbs
0g / 70g
Fat
0g / 85g
๐
Mark as celebration day
โก Pre-Workout
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๐ Breakfast
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โ๏ธ Lunch
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๐ Dinner
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๐ Snack
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๐ช Post-Workout
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Supplements
Manage
Alaskan Omega-3 Fish Oil
1 softgel ยท Omega-3 (Total) 1.04g ยท EPA (20:5 n-3) 690g
B-2 Riboflavin
1 capsule ยท Riboflavin (B2) 100mg
B-6 Pyridoxine
1 capsule ยท Vitamin B6 50mg
Biotin
1 capsule ยท Biotin (B7) 5000ยตg ยท Calcium 148mg
C-1000 & Zinc Immune
1 capsule ยท Vitamin C 1000mg ยท Zinc 15mg
California Gold Nutrition L-Cysteine
1 capsule
ยท not tracked in micronutrients
California Gold Nutrition Magnesium Bisglycinate
2 capsules ยท Magnesium 200mg
Holista Magnesium Bisglycinate
2 capsules ยท Magnesium 400mg
L-Arginine
1 tablet ยท Arginine 1g
LactoBif 25 Probiotics
1 capsule
ยท not tracked in micronutrients
MSM
3 capsule ยท MSM (Methylsulfonylmethane) 3000mg
Pharmaton Multivitamin
1 capsule ยท Vitamin A (RAE) 800ยตg ยท Biotin (B7) 150ยตg
Vitamin D3 + K2 MK-7
1 capsule ยท Vitamin D3 (Cholecalciferol) 125ยตg ยท Vitamin K (Phylloquinone) 120ยตg
Zinc Glycinate
1 softgel ยท Zinc 30mg
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Medications
Manage
Desloratadine
5mg
Log dose
Ibuprofen
400mg
Log dose
Panadol Extra
500mg paracetamol + 65mg caffeine
Log dose
Panadol Night
500mg paracetamol + 25mg diphenhydramine
Log dose
Paracetamol
500mg
Log dose