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June 2026
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Nutrition
Calories
2898
Protein
198.1g
Carbs
388.1g
Fat
94.6g
Meals
lunch1339 cal
- Peanut Butter (Natural) (65g)
- Sukari Dates - Al Qaseem (90g)
- Pumpkin Seeds (Pepitas, Raw) (25g)
- +2 more
dinner1297 cal
- Chicken Breast (Cooked, Baked) (450g)
- Arugula (Raw) (80g)
- Sukari Dates - Al Qaseem (40g)
- +7 more
snack263 cal
- Lemon Juice (Raw) (80g)
- Tomatoes (Raw) (400g)
- Cucumber (Raw, With Peel) (260g)
- +6 more
Goal Progress
Target82 kg
Current87.5 kg
31% complete
Day Stats
Nutrition
Calories
2898
Protein
198.1g
Carbs
388.1g
Fat
94.6g
Meals
lunch1339 cal
- Peanut Butter (Natural) (65g)
- Sukari Dates - Al Qaseem (90g)
- Pumpkin Seeds (Pepitas, Raw) (25g)
- +2 more
dinner1297 cal
- Chicken Breast (Cooked, Baked) (450g)
- Arugula (Raw) (80g)
- Sukari Dates - Al Qaseem (40g)
- +7 more
snack263 cal
- Lemon Juice (Raw) (80g)
- Tomatoes (Raw) (400g)
- Cucumber (Raw, With Peel) (260g)
- +6 more
Goal Progress
Target82 kg
Current87.5 kg
31% complete