Lettuce (Romaine/Cos, Raw)
17
kcal
Calories
1.2
g
Protein
3.3
g
Carbs
0.3
g
Fat
per 100g
Glycemic Index
15Low GI
05570100
0.5
GL/serving
Used in Recipes (1)
General
| Energy | 17.0 kcal |
Fat-Soluble Vitamins
| Beta-Tocopherol | 4.0 mg |
| Vitamin K (Phylloquinone) | 103.0 µg |
Minerals
| Calcium | 33.0 mg |
| Sodium | 0.970 mg |
| Zinc | 14.0 mg |
| Fluoride | 247.0 µg |
| Iodine | 8.0 µg |
Carbohydrates
| Total Carbohydrates | 3.3 g |
| Dietary Fiber | 2.1 g |
Lipids
| Total Fat | 0.300 g |
Amino Acids
| Protein | 1.2 g |