Spinach (Raw)
22
kcal
Calories
2.9
g
Protein
2.6
g
Carbs
0.6
g
Fat
per 100g
Glycemic Index
15Low GI
05570100
0.4
GL/serving
Used in Recipes (3)
General
| Energy | 22.0 kcal |
Fat-Soluble Vitamins
| Beta-Tocopherol | 30.3 mg |
| Vitamin K (Phylloquinone) | 483.0 µg |
Minerals
| Calcium | 67.0 mg |
| Sodium | 1.1 mg |
| Zinc | 93.0 mg |
| Fluoride | 460.0 µg |
| Iodine | 107.0 µg |
Carbohydrates
| Total Carbohydrates | 2.6 g |
| Dietary Fiber | 1.6 g |
Lipids
| Total Fat | 0.600 g |
Amino Acids
| Protein | 2.9 g |