Sardines (Cooked)
195
kcal
Calories
25.3
g
Protein
0
g
Carbs
10.4
g
Fat
per 100g
Glycemic Index
0N/A
05570100
0.0
GL/serving
Used in Recipes (1)
General
| Energy | 195.0 kcal |
B Vitamins
| Vitamin B12 | 12.0 µg |
Fat-Soluble Vitamins
| Gamma-Tocopherol | 492.0 mg |
| Vitamin K (Phylloquinone) | 0.100 µg |
Minerals
| Calcium | 130.0 mg |
| Sodium | 1.7 mg |
| Zinc | 34.0 mg |
| Fluoride | 400.0 µg |
| Iodine | 140.0 µg |
Lipids
| Total Fat | 10.4 g |
Amino Acids
| Protein | 25.3 g |